Insomnia Disease - 5 Homegrown Trick
If you suffer from insomnia, then there are some things that keep you awake at night. There are many reasons behind the disease and it’s important to understand these factors to get better sleep. These five reasons for insomnia will help you get rid of your sleepless nights. Here is a detailed guide of how.
1) You have a weak immune system
If you aren’t able to fight off the virus infection, then you can also become very ill with this disease. In these cases, you may need emergency medical care. This may turn out to be the most serious issue among many others that people deal with. People suffering from chronic immune disorders like HIV/AIDS, cancer, and diabetes always take extra precautions and prepare themselves for such infections. On the other hand, people who have low-grade viral infections are more prone to getting an illness like insomnia.
2) Your body doesn’t want to be awake
When you are sleeping, you feel good. It gives you comfort. When you wake up in the middle of the night, you find yourself unable to go back to sleep. Since your body and mind don’t want to sleep when you are alert and do you want to? Then wake up early to avoid the risk of falling asleep with fear of what everyone around is going to say about you. Sleep in late so that you can feel as if people haven’t had their say.
3) The wrong brain chemistry
It is said that your brain creates its own hormones. Your brain produces melatonin to regulate your sleep cycles. Melaton the hormon thats regulate your mind & mood. But the way your hormone makes you feel during the daytime isn’t always healthy. If you don’t manage the right amount of neurotransmitters, then you can develop insomnia. Thus, not only do these neurotransmitters produce your feelings but also they regulate your thoughts. So while thinking of something, try and leave your thoughts alone for a few minutes. Keep reminding yourself that everything will eventually be fine. To control your anxiety, eat a snack, drink plenty of water, exercise regularly, or meditation. As long as these actions make you feel better, then you can continue to stay clear for a few hours.
4) Depression or sadness
When people suffering from depression or sadness can’t sleep, they often cannot see through the mist of despair and gloom. At times, depression can affect your ability to feel positive and you think positively about yourself. However, a person suffering from depression is less likely to live well and leads poor lifestyles. Since your mind doesn’t want to stay active and is not looking forward to anything, then you need an alternative solution. Try practicing deep breathing exercises like IPC 3–1–1 so that you can relax your nervous system and give yourself enough time to catch your breath before you fall asleep. This helps to lessen any negative thoughts and helps to reduce the chance of falling asleep at all hours in a short period of time.
5) Anxiety
There is a lot of stress running around our bodies. Stress can cause us to feel anxious. As mentioned earlier, it can lead to sleeping problems which results in poor sleep. For example, if you find yourself feeling stressed by your job and family problems, then you can become anxious. Or maybe you haven’t gotten the promotion you wanted and are working twice as hard to fail, and if you have kids, you have no time to spend with them. Anxiousness can cause extreme depression. This causes you to become depressed, lose your motivation, and start having no interest in anything except negativity. So it is very important to know your limits and watch out for anything that can drain you and drag you down to bed.
To sum it all up, there are several reasons why people have trouble sleeping and they can be easily treated. Some can be related to poor lifestyle choices like not eating nutritious foods, smoking tobacco, not taking enough breaks and rest periods. Therefore, try and maintain a routine and set up your life in a manner that you need to be. Good luck!
If you suffer from insomnia, then there are some things that keep you awake at night. There are many reasons behind the disease and it’s important to understand these factors to get better sleep. These five reasons for insomnia will help you get rid of your sleepless nights. Here is a detailed guide of how.
1) You have a weak immune system
If you aren’t able to fight off the virus infection, then you can also become very ill with this disease. In these cases, you may need emergency medical care. This may turn out to be the most serious issue among many others that people deal with. People suffering from chronic immune disorders like HIV/AIDS, cancer, and diabetes always take extra precautions and prepare themselves for such infections. On the other hand, people who have low-grade viral infections are more prone to getting an illness like insomnia.
2) Your body doesn’t want to be awake
When you are sleeping, you feel good. It gives you comfort. When you wake up in the middle of the night, you find yourself unable to go back to sleep. Since your body and mind don’t want to sleep when you are alert and do you want to? Then wake up early to avoid the risk of falling asleep with fear of what everyone around is going to say about you. Sleep in late so that you can feel as if people haven’t had their say.
3) The wrong brain chemistry
It is said that your brain creates its own hormones. Your brain produces melatonin to regulate your sleep cycles. Melaton the hormon thats regulate your mind & mood. But the way your hormone makes you feel during the daytime isn’t always healthy. If you don’t manage the right amount of neurotransmitters, then you can develop insomnia. Thus, not only do these neurotransmitters produce your feelings but also they regulate your thoughts. So while thinking of something, try and leave your thoughts alone for a few minutes. Keep reminding yourself that everything will eventually be fine. To control your anxiety, eat a snack, drink plenty of water, exercise regularly, or meditation. As long as these actions make you feel better, then you can continue to stay clear for a few hours.
4) Depression or sadness
When people suffering from depression or sadness can’t sleep, they often cannot see through the mist of despair and gloom. At times, depression can affect your ability to feel positive and you think positively about yourself. However, a person suffering from depression is less likely to live well and leads poor lifestyles. Since your mind doesn’t want to stay active and is not looking forward to anything, then you need an alternative solution. Try practicing deep breathing exercises like IPC 3–1–1 so that you can relax your nervous system and give yourself enough time to catch your breath before you fall asleep. This helps to lessen any negative thoughts and helps to reduce the chance of falling asleep at all hours in a short period of time.
5) Anxiety
There is a lot of stress running around our bodies. Stress can cause us to feel anxious. As mentioned earlier, it can lead to sleeping problems which results in poor sleep. For example, if you find yourself feeling stressed by your job and family problems, then you can become anxious. Or maybe you haven’t gotten the promotion you wanted and are working twice as hard to fail, and if you have kids, you have no time to spend with them. Anxiousness can cause extreme depression. This causes you to become depressed, lose your motivation, and start having no interest in anything except negativity. So it is very important to know your limits and watch out for anything that can drain you and drag you down to bed.
To sum it all up, there are several reasons why people have trouble sleeping and they can be easily treated. Some can be related to poor lifestyle choices like not eating nutritious foods, smoking tobacco, not taking enough breaks and rest periods. Therefore, try and maintain a routine and set up your life in a manner that you need to be. Good luck!